Energy, sleep, movement, nutrition, illness prevention, nature-based healing
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy If you’ve ever felt instantly calmer while walking through a park or sitting beside a river, you’re experiencing the healing power of nature. Research continues to show that spending time outdoors improves emotional balance, mental clarity, creativity, and even physical health. Whether you prefer … Read more
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy Nutrition and mental health are more connected than most people realize. While many focus on eating well for physical fitness or weight management, what we eat also shapes how our brains function, how we handle stress, and even how we feel about life. Through … Read more
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy Introduction: Why Self-Care Is Non-Negotiable In today’s fast-paced world, many professionals juggle work deadlines, family demands, and personal responsibilities—leaving little time to breathe, let alone rest.As a Certified Life Coach, I’ve seen how easily people put their own needs last. Yet I’ve also witnessed … Read more
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy Introduction Power naps are a game changer when it comes to recharging your mind and body without losing hours of your day. I often sneak in a short nap around midday when my focus starts to fade, and it’s amazing how refreshed I feel … Read more
Discover how spending time in nature reduces stress, boosts mood, improves sleep, and strengthens both body and mind. Backed by research and real-life experience, this guide shows how to make the outdoors your best wellness habit. Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy Why Spending Time in Nature Is Essential for … Read more
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy Introduction: Why You Need a Holistic Self-Care Plan When life gets busy or stressful, it’s easy to let self-care slip to the bottom of your to-do list. But building a holistic self-care plan keeps your mind, body, emotions, and environment in balance — even on … Read more