Emotions, stress responses, emotional processing
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy Failure can feel uncomfortable, disappointing, and even discouraging—but it is also one of life’s greatest teachers. Behind every setback is an opportunity to grow, refine your approach, and strengthen the parts of yourself that success never challenges. Over the years, I’ve learned that moving … Read more
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy Difficult emotions are part of being human—yet they can feel overwhelming when you don’t have a plan for handling them. Whether the feeling is anger, sadness, fear, stress, or anxiety, intense emotions can leave you stuck, reactive, or unsure of what to do next. … Read more
How to Spot Them and Reduce Overwhelm Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy Stress isn’t random — it often comes from repeatable, identifiable sources. In this guide, you’ll learn how to spot your personal stress triggers, recognize early warning signs, and use the “5 A’s” framework to manage them more … Read more
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy Practicing gratitude is one of the simplest and most powerful tools for emotional well-being. When I first tried pausing each day to notice what I was thankful for, I didn’t expect much. But over time, this small habit shifted my mindset, strengthened my resilience, … Read more
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy Discover simple, science-backed ways to build a sustainable self-care routine for busy professionals. Boost focus, energy, and work-life balance with small, lasting habits that fit your schedule. If your days often feel like they’re on fast-forward, self-care might seem like a luxury. But for … Read more