Relationships, communication, connection, support systems
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy High achievers excel at pushing limits, hitting ambitious goals, and performing at an exceptional level. Yet when it comes to building meaningful, emotionally safe relationships, the path often feels surprisingly complicated. Many people who seem successful on paper quietly wonder why connection, intimacy, and … Read more
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy Work-life boundaries are the limits you set to separate your job from your personal time. By defining clear start and end times, communicating expectations, and using tech limits, you protect your energy, reduce stress, and create a more balanced life. I’ve had my share … Read more
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy In a world that often rewards speed and efficiency, it’s easy to forget the quiet power of empathy. Yet this simple human skill is what deepens trust, strengthens communication, and helps every relationship—whether romantic, family, friendship, or work—thrive. Empathy isn’t about feeling sorry for … Read more
Written By Nhlanhla Nene – Wellbeing Coach & Founder Of Mindedjoy Introduction: The Hidden Cost of Remote Freedom Remote work might sound like the ultimate dream — flexible hours, no commute, and the comfort of home. But over time, many professionals discover an unexpected downside: burnout. When the line between personal and professional life fades, … Read more