Power Naps: Benefits, Science, And How To Make The Most Of Them
by Nhlanhla Nene, Certified Well-Being Coach Introduction Power naps are a game changer when it comes to recharging your mind and body without losing hours of your day. I often sneak in a short nap around midday when my focus starts to fade, and it’s amazing how refreshed I feel afterward. If you’ve ever wondered … Read more